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15
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Ida Kar - Bridget Riley, 1963
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15folds:

Balding Peach Head Charm

I want us to confront than escape. I long for our brave heart and soul. 

YALOOPOP, Chicago.

Follow the Escape thread at 15folds.com
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womenofgraphicdesign:

Joyce Nesnadny of Known Associates (co-founder of Nesnadny + Schwartz)
65

panic/anxiety attack

mareofthesea:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Use this right before you walk into your office to start your work day.

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freepeople:

FPDawn

Lauren Bacall on the set of The African Queen, 1951
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